Healthlift
WOD- Deadlift 5-rep
Muscle Ups
I hope these get you excited! WOD- Amrap in 20 Minutes Run 400m 7 Muscle Ups
Slow motion, the best way to watch and learn.
Focus- Snatch WOD- 4 Rounds Row 500m 10 Burpee MedBall Clean Wall Balls (thank Dustin for this idea) 😉
“Tabata This”
WOD- “Tabata This” Tabata Row Rest 1 Minute Tabata Squat Rest 1 Min Tabata Pull Up Rest 1 Minute Tabata Push Up Rest 1 Min... Read More
Hit the ground running
WOD- 6 Rounds Run 400m Rest up to 4min between rounds.
“With great power (output) , comes great responsibility”
Welcome back to seeing your workouts before checking the 6am’s Facebook posts. Something I want to clearly state: “With great power (output), comes great responsibility!”... Read More
15.5, Finally!
For all the information on tomorrow workout, please click here.