WOD

Strong enough to do it wrong! haha back in the day the clean and press was an event, and it adapted into something truly unique... Read More

Today we will introduce a new complex to the gym. It is quite popular due to it’s ability to make you uncomfortable before your even... Read More

Friday we are going to have a costume WOD! Please get dressed up and come in for a fun day where we get to laugh... Read More

Hey at least it’s not 25s on the airdyne! Today’s workout doesn’t need to be explained. Come in, give 100%, cool down for 20 min.... Read More

Very few people are exposed to rings before coming to the gym and see them hanging around. Because of their scarcity it seems improbable that... Read More

Hello Everyone, This will be our first workout posted on the website. I look forward to seeing how this changes the dynamic of our training,... Read More