CF Kids WOD

Warm Up Medball Tic Tac Toe Skill Work Partner Robot Deadlift: Partner makes robot noises as kid slowly moves into deadlift setup WOD Amrap in... Read More

Warm up Wide Receiver nerf football catch: ~5 Min Run to a cone, do a forward roll, turn and catch the football. Skill Work Pull... Read More

Summer is here and with the heat we have changed class time to 8:30am every Tuesday and Thursday. The first focus of the summer will be... Read More

Warm Up Obstacle Course Skill Work Squat Graduation Ceremony Have an ascending box or plate stage that they get to walk up and do a... Read More

Warm Up Red Light Green Light: Running, Potato Sacks Skill Work Simon Says: do the actual progression for the air squat …then let it flow 🙂... Read More

Week 1 Day 4 of Curriculum Warm Up Switch Drill: Each time the trainer calls switch, kids switch between crab walk and bear crawl. End... Read More

Warm Up 2rounds of: reverse tabata 10on 20off plank, push up, hollow body, sit up Skill Work Box Jumps land on the box with laser... Read More

Warm Up Simon Says Skill Work Continue Simon says into skill work for the Front Squat (simon says do 3 airsquats, simon says put your... Read More

Warm Up Backwards: slow motion running bear crawl crab walk lunges *teaching point: safely running backwards Skill Work deadlift(sword in the stone) Set up a... Read More

Warm Up Tuck jump Tabata. Play with music. Skill Work Box Jump Ladder. Set up a series of boxes increasing in height in smallest increments... Read More