WOD

Please watch the above video. We will be trying Carl’s progression as a gym tomorrow, and it is very important to have an understanding of... Read More

Biceps and triceps this monday. CrossFit Style! The clean is ideally performed with as much ROM as possible. We will work on moving our feet... Read More

    Pardon the music… Its just a muscle up w/ a false grip. We will be adding in some grip strength into our focus... Read More

This dude is kinda strong. This is not his first time pressing, so please take tomorrow as a baseline for the rest of the year... Read More

Athletes don’t wear flip flops. FOCUS- Ring Dips WOD- For Time: 500m Row 40 Sit Ups 30 KB Swings 20 Burpees 10 Ring Dips 20... Read More

“Sometimes you got to go back to actually move forward” Congrats to all the PR’s on Fran yesterday. Lets move for 20 Min. WOD- Amrap... Read More

21-15-9 -Thrusters -Pull Ups Have fun 🙂

Today we have a fun intro to having a skill that has been taken out of our daily lives: the forward roll. However, the pistol... Read More

WOD 5 Rounds for Time 10 Toes To Bar 10 Hang Power Clean If you feel your grip strength begin to fatigue in this workout... Read More

Here is a link to the youtube channel https://www.youtube.com/playlist?list=PLdWvFCOAvyr35ihHZvyTo5Rwkqhic3arG This is a potential movie for you to watch. If your thinking about watching some CrossFit... Read More