Counting Calories
We gotta count calories after thanksgiving 😉 WOD- Amrap in 15 Min p1-Row for Cal p2-Completes 1 round trip of bear crawl + 15 DB... Read More
One Speed.
Work hard, be tough, and have fun. Focus- Sled Push: 20m push increasing weight, and keeping same speed. WOD- Tabata Push Ups 4 rounds Amrap... Read More
Muscle Up Efficiency
It’s probably going to be really hard to find any holes in our ring work. If you’re thinking of not watching this video… click the... Read More
Competition Day!!
Focus:1 Snatch on the minute for 10 minutes building up a manageable weight. No PRs. Goal is to hit a weight that can be... Read More
Toes 2 Bar
The Holidays are here. Let’s remember the schedule changes: Thursday 8:30-10 Open Gym and 10am Turkey Wod with James, and Friday no 6am class. Also,... Read More
Happy Birthday Barbara (aka Mom)
Usually we don’t do posts for Saturday workouts, but this saturday we’ll be celebrating a birthday with some special workouts. If you haven’t heard of... Read More
Next Idea for the Tuesday Workouts
Any takers? It would be 400 laps… so not a big deal. WOD: AMRAP in 10 Min 3 Burpee Box Over w/DBs 3 Pull... Read More
Tuesday 25th Competition Update
I hope everyone is calmly anticipating our fun event Tuesday night. I just wanted to let everyone know that the workouts are going to be... Read More
CrossFit Teens
Our fall sport seasons have been coming to a close, and we are expecting a rise in attendance for our teen’s class as a... Read More
Run, Forrest!
Any challengers? Lets see if we can grab a couple 4 minute miles before we talk about a 3 minute mile. Tonight, grab your lacrosse... Read More