CF Kids WOD

Warm Up 3 round: 2 forward rolls 10m frog hop 10m Hurdles back 5 Push Ups Skill Work Squat: Heel balance drill standing on a...

Warm Up Plank Games Skill Work Jump Test: Draw out a bunch of parallel lines for them to broad jump across. Perform 3 slow squats...

Warm Up Run around cones when music stops go to the nearest corner cone and sit to bottom of squat Skill Work Squat: Knees out...

Warm Up Red Light Green Light (coaches choice) Skill Work Squat: Chest Up Have a line of kids. FIrst kid squats with their hands above...

Warm Up Play catch Every time you’re partner catches it perform 3 burpees Skill Work Squat Depth: Slow squats down and freeze WOD Amrap in...

Warm up Red Light Green Light Coaches choice: Running, Bear Crawls, Slow Motion, Bunny hops etc. Skill Work Squat Stance Have a leader show the...

5/9/16 Day 1 of CF Kids Curriculum Warm Up 3 Rds of: 5 Broad Jumps 10m Bear Crawl 5 Donkey Kicks Agility Ladder Catch a...

For the next four weeks the CF Kids focus will be the squats and box jumps. The programming is based off of the CrossFit Kids...